Pilates Dawson Creek

Pilates Classes at Deep Physio: Strengthen Your Core and Improve Your Flexibility

Are you looking for a low-impact exercise program that can help you strengthen your core and improve your flexibility? Do you want to improve your posture, balance, and coordination? Look no further than Deep Physio, your trusted source for Pilates classes in Dawson Creek, BC.

What are Pilates Classes?

Pilates classes are a low-impact exercise program that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Our experienced Pilates instructors will guide you through each exercise, helping you develop a strong, flexible body and improve your posture, balance, and coordination.

The Benefits of Pilates Classes

Pilates classes provide numerous benefits to our clients, including:

• Learning how to properly activate your intrinsic core
• Improving flexibility and range of motion
• Enhancing overall body awareness
• Improving posture, balance, and coordination
• Reducing the risk of injury

Who Can Benefit from Pilates Classes?

Our Pilates classes are suitable for individuals of all ages and fitness levels who are looking to learn how to properly engage their intrinsic core and improve their core strength, posture, pain, flexibility, and overall body awareness.

Our Approach to Pilates Classes

At Deep Physio, we take a personalized approach to Pilates classes. Our experienced physiotherapists and instructors will work with you to develop a customized Pilates practice that is tailored specifically to your needs and goals. We have specific phases that will ensure that you get the optimum benefit from your practice.

Phases of Core and Pilates Training

Core Pods

Pods are mini groups to a maximum of 4 people per instructor. We have developed 3 classes that will teach you how to release your diaphragm, engage proper breath mechanics, properly engage your intrinsic core and integrate that with basic movements. These pods are an essential part to the core and pilates experience and at Deep Physio this is the fundamental approach to the classes.

Beginner Core Class

Our Beginner Core Class is the first class after the core pods. Do not be taken away from the word ‘beginner’. Most come away from these classes feeling their core muscles the next day! The class is taught by a kinesiologist whom increases the level of difficulty with movements on the mat as you strengthen and stabilize your core.

Intermediate Core Class

This Class is a level up from the Beginner Class and is taught my one of our Physiotherapists. This Classe will incorporate more advanced movements working on core stability, strength and endurance.

Beginner Pilates

Beginner Pilates is taught by our Pilates Instructor and is the next level of core training. This class is working through movements to strengthen your core, posture, flexibility and endurance all whilst getting an amazing workout!

Why Choose Deep Physio for Pilates Classes?

At Deep Physio, we are committed to providing our clients with the highest level of care and service. Our experienced instructors are dedicated to helping you strengthen your core, improve your flexibility, and enhance your overall body awareness through the practice of Pilates. We offer a welcoming and supportive environment where you can feel comfortable and inspired.

Classes Offered 

• Core Pods
• Core Classes
• Mat Pilates
• Equipment Pilates 

Book Your Pilates Class Today

Don’t wait any longer to improve your core strength, flexibility, and overall body awareness. Book your Pilates class with Deep Physio today and take the first step towards a healthier, happier you. Our friendly team is standing by to answer any questions you may have and help you schedule your appointment. Call now to get started!