Top Physiotherapy Treatments for Arthritis: Managing Pain and Stiffness
Arthritis affects an estimated 1 in 5 adults in Canada, making it one of the most common chronic conditions in the country. Characterized by joint pain, stiffness, swelling, and reduced mobility, arthritis can severely impact an individual’s quality of life. However, with the right management approach, such as physiotherapy, many individuals can live active and fulfilling lives despite the condition.
At Deep Physio, we provide comprehensive arthritis management using advanced techniques like exercise therapy, manual therapy, dry needling, laser therapy, massage therapy, and kinesiology. Here’s how each service plays a crucial role in helping our patients reduce pain, improve mobility, and regain control over their daily activities.
1. Exercise Therapy: Building Strength and Flexibility
Did you know that over 80% of people with arthritis don’t engage in enough physical activity due to fear of worsening their symptoms? Regular exercise is, in fact, one of the most effective ways to manage arthritis symptoms. Our tailored exercise programs focus on strengthening the muscles around the joints, increasing flexibility, and improving overall joint function.
Benefits include:
- Boosted physical energy and mood, reducing fatigue and promoting overall health.
- Stronger muscles that better support and protect arthritic joints.
- Improved flexibility to reduce stiffness, which is reported by 60% of people with arthritis as their primary complaint.
2. Manual Therapy: Hands-On Treatment for Pain Relief
Studies show that manual therapy combined with exercise provides greater pain relief and improved joint function in arthritis patients than exercise alone. This hands-on treatment involves manipulating and mobilizing the joints to relieve stiffness and restore mobility. By targeting specific problem areas, manual therapy can result in:
- Enhanced circulation, which aids in reducing inflammation and promoting healing.
- Immediate reduction in pain, with 74% of arthritis patients reporting feeling better after just a few sessions.
- Increased joint mobility, helping patients perform daily activities with greater ease.
3. Dry Needling: Targeting Trigger Points for Pain Reduction
For arthritis patients experiencing significant muscle tension, dry needling is a powerful intervention. Studies suggest that up to 90% of people with arthritis experience muscle tightness and spasms around affected joints, which can exacerbate pain. Dry needling helps by:
- Releasing trigger points and muscle knots that contribute to pain and stiffness.
- Improving blood flow to promote tissue healing and decrease inflammation.
- Providing significant pain relief for patients who haven’t responded to other therapies.
4. Laser Therapy: Stimulating Healing at the Cellular Level
Laser therapy has gained popularity in recent years for its ability to reduce arthritis symptoms at the cellular level. Research shows that laser therapy can reduce arthritis pain by 40% to 60% after a series of treatments. At Deep Physio, we use advanced laser technology to:
- Reduce inflammation in affected joints by stimulating cellular activity.
- Speed up tissue repair, promoting the regeneration of healthy cartilage and tissues.
- Provide a non-invasive option for pain relief, especially beneficial for patients seeking alternatives to medication.
Summus Medical Laser,LLC
5. Massage Therapy: Relaxing and Rejuvenating the Muscles
Massage therapy is not only relaxing but also an effective way to manage arthritis pain. Studies have shown that regular massage therapy can reduce pain and stiffness in arthritis patients by 25% to 30%. Our Massage Therapist uses targeted techniques to:
- Increase blood circulation, which promotes the body’s natural healing processes.
- Reduce muscle tension and relieve stress, which can often exacerbate arthritis symptoms.
- Improve flexibility and range of motion, helping patients move more comfortably.
Why Choose Deep Physio for Arthritis Care?
At Deep Physio, we take a multidisciplinary approach to arthritis management, ensuring that each patient receives a personalized treatment plan designed for their specific needs. From exercise programs to advanced therapies like dry needling and laser therapy, we provide the comprehensive care necessary to improve your quality of life.
With over 50% of Canadians over the age of 65 affected by arthritis, taking proactive steps towards managing symptoms is essential. Don’t let arthritis control your life—our team at Deep Physio is here to support you with expert care and cutting-edge treatments.
Get in touch with us today to book an assessment and start your journey toward better mobility and pain relief!
